Yoga is a practice of unifying oneself. Through deep concentration, sense control and various asanas or positions we begin to find depth in stillness. This doesn’t just mean depth in the pose, but depth in the mind and in the spirit. The benefits of yoga are vast and the practice dates back over 5,000 years. Today yoga is practiced worldwide and the modern society has benefited a great deal from this ancient form of spirituality. 

 

I invite you to give this practice a try. It may sound intimidating or obscure at first but I promise the more you begin to surrender to the practice, the greater change will start to unfold. I offer beginner classes at Bodhi Tree dharma center on Saturdays at 5 pm which are donation based, as well as private and online. My goal as a teacher is to introduce the true abundance of this practice to beginners and experienced practitioners If you are curious and would like to learn more about yoga and my style of teaching please email me.